FA gluten free and grain free cookie that doesn't compromise on flavour. If you are like us and eat wholefoods, while trying to minimise your consumption of processed 'stuff' but you occasionally just want to have a cookie with your cuppa? Here is your answer!
Kookas Natural from Franjo's Kitchen.
Craving a sweet snack? But trying to stick to a healthy diet? You don’t have to go without! Put the kale chips down and pick up a Raw Cacao Macadamia cookie.
These cookies put the ‘wow’ back into cacao, the ‘more’ back into raw, and the…ok that’s all we’ve got. Crunchy macadamias and organic cacao powder are blended in a base of wholemeal spelt flour and flaxseed meal to create a chocolate cookie that’ll enhance, not hinder, your health.
These cookies are packed with protein and fibre adding a subtle sweetness with organic coconut sugar and Victorian honey. They’re 100% natural and don’t contain any additives or preservatives so you can dunk and devour without despair.
Pop some cookies in your cart and you’ll soon be exclaiming, “Holy cacao! It’s love at first at bite!”
Having some friends over for tea? While you’re brewing your favourite blend, grab some Raw Cacao Macadamia cookies from the pantry. Eat two and serve up the rest, no one will ever know.
Organic wholemeal spelt flour, organic coconut oil, honey, organic coconut sugar, macadamia nuts, organic raw cacao powder, organic flaxseed meal, water, vanilla extract, baking powder, bicarbonate of soda, salt.
A sweet cookie that’s actually good for you? Say, what? It’s oaty. It’s coconutty. It’s 100% natural and it’s refined sugar free! It’s the Oat Coconut cookie from our Kooka’s Natural range.
Sweet sultanas are mixed with chewy coconut and aromatic cinnamon to create a delightful combination of tastes and textures. These familiar flavours are bound together with organic wholemeal spelt flour and locally sourced oats to pay homage to the traditional Australian breakfast. With each bite you’ll be reminded of the comforting taste of warm porridge on a cold Winter’s morning. Yum!
The recipe was lovingly developed by Jo – a naturopath, nutritionist and all-round healthy living guru. So you can be confident that you’re snacking on something that’s not only delicious but super healthy too.
Don’t deny your cookie cravings. Go (coco)nuts with these guilt-free morsels of deliciousness!
Want to thank your kid’s teacher with a thoughtful but useful gift? Step away from that ‘Greatest Teacher’ mug and box of chocolates. Gift them some cookies they’ll go crazy for. No wrapping required.
Fancy some fig? It’s one of our favourite ingredients which is why it gets a starring role in these scrumptious biscuits for your boobs.
Jo, the Naturopath and Nutritionist at Franjo's has paired fibre packed figs with antioxidant-rich almonds – a marriage made in biscuit heaven. This nutty figgy deliciousness is joined by an array of superfoods including oats, chia seeds, coconut oil and buckwheat flour. The result? A nutrient-packed biscuit that will energise your tired body and support a healthy milk supply for your boob-obsessed bub.
Our fig and almond Tanker Toppers tick all three #mumlife boxes – they’re convenient, they’re super yum and they can be eaten with one hand! They’re also free from dairy and eggs (Hi vegan Mums) and don’t contain any refined sugar, additives or preservatives (Hi health conscious foodies).*
A Franjo’s fan called these biscuits, “the best I’ve ever had in my life” while another said she was, “amazed to be doubling my pumping amount.” These are just some of the incredible reviews that flood in every week.
Believe the hype. These biscuits for your boobs are the da bomb.
A gluten free and grain free cookie that doesn't compromise on flavour. If you are like us and eat wholefoods, while trying to minimise your consumption of processed 'stuff' but you occasionally just want to have a cookie with your cuppa? Here is your answer!
Kookas Natural from Franjo's Kitchen.
Gluten free. Grain free. And 100% natural. What more could a health-conscious cookie lover ask for? Our Orange Hazelnut cookies will earn a permanent place in your pantry because they are packed with good stuff.
Zesty oranges are combined with heavenly hazelnuts to create a cookie that is bursting with vitamins and minerals. Every crunchy, chewy bite will rock your tastebuds and send you to snack time heaven.
Did we mention each box is a refined-sugar-free zone? That’s correct citrus lovers, these cookies are subtly sweetened with organic coconut sugar and Victorian honey because you and your family deserve only the best. Our naturopath and nutritionist Jo never lets any unhealthy ingredients sneak into her recipes. Take that preservatives and additives.
Orange you glad you found a delicious guilt-free cookie? We know you’ll go absolutely nuts for these!
New neighbours just moved in? Forget the basket of muffins. Impress them with a pack of Orange Hazelnut cookies. It’s the one box they’ll enjoy unpacking.
There’s a reason our choc chip Tanker Topper lactation cookies are our bestseller. They’re absolutely delicious AND they’re good for you!
These lactation cookies will load you up with essential vitamins, minerals and good fats giving you the energy you need to deal with sleep deprivation, poonamis and the dreaded witching hour. They’re also packed with galactagogues – ingredients that have been used for centuries to support a healthy milk supply.
Every bite provides a heavenly break from the busyness of mum life, nourishing you with natural superfoods like oats, chia seeds, coconut oil, buckwheat flour and flaxseeds. Franjo's biscuits for your boobs get the vegan mum tick of approval as they don’t contain any dairy or eggs*. We’ve also made sure they’re free from refined sugar, additives and preservatives because only the best will do for the Franjo’s fam.
Our choc chip Tankers Topper lactation cookies don’t just support you, they support other mums and their families who might be struggling to adjust to parenthood. A portion of every sale is donated toPANDA, an organisation that runs a National Helpline for families affected by perinatal anxiety and depression.
Feel like you haven’t connected with your partner lately? Once you get your little one to sleep, turn off the TV and chat over a cup of tea and a plate of bikkies. While you munch on some Tanker Toppers, your partner can enjoy someKooka’s Natural cookies. If they beg, give them a bite of yours…but only one.
At Franjos Kitchen they believe every mum should be able to enjoy delicious choc chip biscuits for your boobs. That’s why they created an option that’s vegan AND gluten free.
Packed with superfoods like quinoa, teff, coconut oil, chia, flaxseeds and buckwheat, Franjos gluten-free Tanker Toppers will provide you with much-needed energy and support a healthy milk supply. They’re also a solid 5 out of 5 on the deliciousness scale.
Jo, their Naturopath and Nutritionist, affectionately calls these ‘Power Tankers’. Why? Because they’re choc-a-block with essential vitamins, minerals and good fats. Jo designed these biscuits especially for breastfeeding Mums to help you cope with the demands of Motherhood. Little did she know these gluten-free bikkies would become a hit with coeliacs and anyone trying to reduce their gluten intake.
Food allergies shouldn’t stand in the way of you and a plate full of chocolatey goodness. Get munching on our moreish morsels Mumma (try saying that 10 times). Spoil your tastebuds and your bosoms with the best bikkies in town.
Got the bubba down for a nap? Step away from that pile of laundry. Further…further…good. Make a cup of your favourite herbal tea, then sit in a comfy chair and enjoy it with 2 or 3 Tanker Toppers.
If Franjos had to pick a favourite, their currant and coconut Tanker Toppers would get the guernsey (shhh, don’t tell the others).
The hero ingredients of organic coconut flakes and organic currants are blended with Jo’s favourite superfoods. We’re talking Australian grown teff flour, chia seeds and buckwheat. But it doesn’t stop there. Each little morsel of crunchy deliciousness also contains gluten-free brewer’s yeast, flaxseed meal and quinoa flakes – ingredients that have been used for centuries to make your mooies milk.
Yep, these coconutty bosom boosters are packed full of vitamins, minerals and good fats. What they don’t contain are gluten, dairy, eggs and refined sugar making them perfect for gluten avoiders and vegans.*
Don’t get stuck bingeing on a sugary snack when the hunger hits. Stock up on our delicious currant and coconut biscuits for your boobs. They’ll give you the energy you need to get through the day on two hours sleep. And they’ll support a healthy milk supply to keep bub happy and nourished.
Feeling a bit down about your post-baby body? Repeat after us, “I am an almighty baby birthing phoenix. Every inch of me tells a story to be cherished.” Then fill that perfect tummy with 2 or 3 Tanker Toppers while you stare at the new life you brought into this world. You’re beautiful mumma, don’t you forget it.
Craving something sweet? When pregnancy hunger hits, you need a satisfying snack that will nourish you with nutrients. That’s why Franjo's developed biscuits for your belly, a healthy alternative to that (second) block of chocolate.
Their Belly Bump biscuits have been designed by Jo, a Naturopath, Nutritionist and Mum of three gorgeous kids. After carrying twins, Jo knows what it’s like to deal with those pesky pregnancy side effects like all-day sickness, gas, bloating and ballooning feet.
That’s why Jo developed these biscuits especially for Mums-to-be. They’re packed with natural ingredients to support a happy and healthy pregnancy. The hero ingredients of ginger and apricot are encased in a delicious blend of pumpkin kernels, flaxseeds and organic spelt flour. Not only are these biscuits super tasty, our customers have called them “the perfect tummy settling snack” and “one of the few things I can keep down!”
Our Belly Bump biscuits are free from dairy and eggs making them perfect for vegan Mums*. They also don’t contain any refined sugar, additives or preservatives. Only the good stuff.
Sore feet? Stop what you’re doing. Yes, the nesting can wait. Pop your tootsies into that footbath you got for Kris Kringle in 2011 and nibble on 2 or 3 delicious Belly Bump biscuits.
FranLooking for a snack you can feel good about giving to your family and friends? Our Choc Goji cookies are 100% natural and 100% delicious.
Antioxidant-rich cacao nibs and vibrant goji berries are combined with wholemeal spelt flour, flaxseeds and coconut oil to create a cookie that is packed with nutrients. From the chewy deliciousness of the berries to the smooth bitterness of the cacao, every bite is a delightful mix of tastes and textures.
The recipe was lovingly developed by Jo, our naturopath and nutritionist. Jo is passionate about supporting people to live their best lives so all her recipes are full of superfoods that’ll enhance your family’s health and wellbeing.
These cookies are perfect to share with the people you love. So go on, get some chocolatey goji goodness in your pantry!
Heading to work? Don’t forget to pack 2 Choc Goji cookies for your afternoon snack. They’re the perfect accompaniment to a cup of tea - such as Dynasty of Tea and will ward off the dreaded 3pm energy slump!
Organic wholemeal spelt flour, organic coconut oil, honey, organic coconut sugar, goji berries, organic raw cacao nibs, organic flaxseed meal, water, vanilla extract, baking powder, bicarbonate of soda, salt.
*Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts.
Have you been burning the midnight oil with your breastfeeding bub? You’ll no doubt start the day feeling a little worse for wear. What you need is a nutrient-packed breakfast to get you going. One that requires minimal effort but packs maximum flavour.
Franjo's muesli for your melons has attracted a legion of fans. And it’s not hard to understand why. Every bite is jam-packed with organic buckwheat, currants, dates and walnuts along with brewer’s yeast, oats and flaxseed meal – ingredients known for supporting a healthy milk supply.
Sprinkle your crunchy muesli on some yoghurt and top it with fresh fruit for a satisfying breakfast. Or scoop it straight out of the tin for an afternoon snack (no judgement here). However you enjoy it, you’ll be topping up your tanks with a solid dose of vitamins, minerals and good fats. Just what you need to deal with the demands of motherhood.
Whether you’re a Vegan Mum* or just looking to fuel your body with the best nutrition available, you’ll soon be singing the praises of our mouth-watering muesli.
Finished dinner and craving dessert? Fill a bowl with some coconut yoghurt and top it with a few tablespoons of our date, walnut and maple muesli. Step aside ice-cream, there’s a new fave on the new mum menu.
When you’re growing, birthing or nursing a bubba, it’s vital to stay hydrated.
During pregnancy, all day sickness can turn water into a belly boomerang. During labour, that full feeling can have you struggling to sip anything. And when you’re breastfeeding, plain ol’ water just doesn’t cut it on the electrolytes scale.
Our Motherhood Hydration Powder is a healthy way to hydrate your hardworking body. With the delicious taste of Australian blood orange and hydrating powers of coconut water, it’ll turn your drink bottle into your bestie.
What makes our hydration powder the best on the mama market?
Developed by mums including a naturopath and a midwife.
Blood orange flavour that your tastebuds and tum will love.
Very low in calories.
No caffeine, gluten or artificial flavours.
Packed with plant-based ingredients for the ultimate absorption.
Less than 1g of natural sugar and 5mg of sodium per serve.
Don’t settle for those bright blue sports drinks or labour aids that claim to be healthy but are full of sugar and sodium. Quench your queasiness and boost your bosoms the natural way. With a drink that tastes great and leaves you feeling fresh, focused and friends with fluids.
What’s in this magical mama powder?
Coconut water powderfilled with electrolytes to support rapid hydration plus B-vitamins.
Red seaweedhigh in iodine, iron and vitamins C, B-12 and K to aid absorption and boost protein.
Blood orange juice powderfull of antioxidants to enhance health benefits and add a delicious flavour.
Cranberry powderto reduce oxidative stress and reduce the risk of urinary tract infections that are common during pregnancy.
Ground gingerto balance blood sugar and settle your tummy.
Thaumatinto add natural sweetness and improve adsorption with a plant-based protein.
Who is the hydration powder for?
Mums at all stages of their motherhood journey need to ensure they are properly hydrated. Our hydration powder is perfect for you if:
You’re pregnant and struggling with nausea and all-day sickness.
You’re preparing to give birth and want a healthy way to stay hydrated during the marathon of labour.
You’re breastfeeding and struggling to keep your water intake up.
You’re running around after toddlers or older kids and struggle to drink the recommended amount of water for your weight, height and caffeine intake (for every cup of coffee, you need to drink two cups of water).
While it has been specifically developed for mums, our hydration mix is suitable for the whole family including kids. It’s a great option to hydrate after exercise.
Why can’tI just drink water?
A lot of mums struggle to drink water during pregnancy due to nausea and all day sickness. It can also be difficult to get enough fluids during labour as you get a feeling of fullness (and you’re kinda busy focusing on other things). Whatever you can drink during this time needs to be as hydrating and nourishing as possible.
Your body prefers water that has plant-based compounds and electrolytes in it. As a result, your body will absorb water that includes our hydration powder more readily than plain water. The result? Better hydration for your sipping efforts.
Why is hydration so important for mums?
Hydration is incredibly important during pregnancy, labour and breastfeeding. When you’re pregnant, your body needs extra fluids to support your baby’s growth and ensure optimal blood flow. Dehydration during labour can lead to higher rates of intervention including induction and emergency c-sections. When you’re breastfeeding, you need an extra litre of fluid per day to support a healthy milk supply.
Dehydration can cause headaches, constipation, muscle spasms, brain fog, lethargy, fluid retention and dry skin. When you’re well hydrated, you’ll feel more alert and energetic with better brain function, better digestion and plumper skin.
Why did you decide to develop a hydration powder?
Franjos Kitchen and Bumpnbub first started collaborating in 2019 after Fran and Jo met Aliza at a baby expo. We immediately hit it off thanks to our shared vision on all natural nutrition and our passion for helping mums be the best they can be.
As a midwife, Aliza saw her patients turn to sugary sports drinks to stay hydrated during pregnancy and birth. When she looked into alternatives, she discovered most ‘labour aids’ were full of sugar. A chat with Fran and Jo turned into a product collaboration and after 12 months gestation, our hydration powder was born. A natural, low sugar, delicious drink for mums at all stages of motherhood.
How do I use your hydration powder?
Add 3g (1 tsp) of powder to 250ml of water. Stir or shake until completely dissolved. Then drink and enjoy. You can consume multiple times a day due to the all natural ingredients.
Coconut Water Powder 34% (Coconut Water Powder (Coconut Water Concentrate, Maltodextrin)), Red Seaweed (Lithothamnion Calcareum), Blood Orange Juice Powder 18%, Cranberry Powder 8%, Natural Flavour, Acidity Regulator (Citric Acid), Ground Ginger, Acerola Juice Powder, Natural Sweetener (Thaumatin).
50 servings per pouch.
* Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts.
An enriching elixir to energise your body and calm your mind.Powered by Ārepa, the ultimate brain food.
Tried, tested and loved by our TFJ Mums!
This is not just another smoothie powder. It’s the Rolls Royce of maternal nutrition. Expertly formulated by Franjo's naturopath Jo, the potent combination of protein, superfoods and herbs will bin your brain fog and replace it with optimum mental clarity.
If you want to feel more alert, positive and energised without caffeine, pills or sugar, this is the brain food you need in your life.
As mums, our minds and bodies are put through the wringer. Pregnancy, childbirth, sleep deprivation and the general relentlessness of motherhood can take a toll. A big one. Sometimes our brain has so many tabs open, we find ourselves rocking an empty pram, forgetting appointments and spending way too much time searching for car keys.
With six kids between them, the founders Fran and Jo have been there and got the spew-stained t-shirt. After years of researching and finetuning, their Motherhood Blend represents the latest advancements in improving brain function the natural way.
Add it to your morning smoothie, include it in a baking recipe, or simply mix it with your preferred milk to give your brain the boost it needs to deal with the daily grind.
Whether you’re preparing or recuperating from birth, running after a toddler or dealing with a petulant teen, this Motherhood Blend will help you stay fueled, focussed and (almost completely) sane.
Every spoonful gifts your body the vitamins and vitality it needs to meet the demands of mum life. Add it to your daily routine to help:
Improve mental clarity and function.
Eliminate brain fog and mental fatigue.
Strengthen your body and calm your mind in preparation for birth.
Assist in the healing and recovery process post-birth.
Increase energy levels and stamina.
Reduce stress and feelings of overwhelm.
Address adrenal fatigue and aid digestion.
Motherhood Blend combines the best traditional and new superfoods to optimally support your mental and physical wellbeing.
Ārepa Nootropic Powder (Neuroberry® Blackcurrant, Pine Bark Extract, L-Theanine) Sourced from Fran’s homeland, New Zealand (NZ), this clinically tested formula supports cognitive function, reduces mental fatigue and enhances immunity. NZ blackcurrants rich in vitamin C are combined with a rare amino acid found in green tea and an ultra-pure extract of bark from NZ pine trees. Formulated by a world-renowned neuroscientist, it’s the ultimate brain food and based on decades of research.
Faba Bean Protein Our faba bean protein is sourced from Country Victoria where Jo grew up. The manufacturingplant in Horshamis the first to bring an Australian plant-based protein to market. Faba bean protein assists with muscle recovery and repair which is especially important after pregnancy and birth. Packed with essential amino acids, highly soluble and neutral in taste and colour, it’s no surprise faba bean protein is in the superfood spotlight.
Cordyceps Militaris Extract Cordyceps Militaris is an adaptogen sourced from fungi that can help improve your stamina, memory and libido – three things that tend to go AWOL when you’re growing and looking after babies or young kids. High in antioxidants, studies have found it can reduce cell damage, fight inflammation, and improve both heart and liver function. Cordyceps has been used in traditional Chinese medicine for centuries and is becoming increasingly popular as people discover its many health benefits.
Cocoa Powderto assist with brain function and energy.
Macato support hormonal balance and energy.
Green Banana Powder, a probiotic to support gut health and mental health.
Aquamin F Sea Mineralsfor a dose of minerals rich in calcium.
Turmericto reduce inflammation and improve gut health.
Black Pepperfor an added infusion of warmth that assists absorption.
Green Powder, a wholesome dose of green goodness to aid immunity and reduce inflammation.
Hemp Hearts, Chia Seeds and Flaxseed Mealto support brain and gut health through omega-3s, fibre and protein.
Vanillato provide a pleasant taste without any nasties.
Woke up feeling like a geriatric tortoise due to pregnancy or a child with an aversion to sleep? It’s time for a supercharged smoothie.
Combine 1¼ cups of your preferred milk with ½ a cup of frozen blueberries, ½ a frozen banana, 1 fresh or dried date, and a handful of spinach. Depending on your boost requirements, add 1 to 2 heaped tablespoons of our Motherhood Blend. Blitz for 20 to 30 seconds and enjoy.
No time to make a full smoothie? Simple grab a shaker or blender and mix our Motherhood Blend with some cold milk. If you’re pregnant or breastfeeding, we recommend plant-based milks for happy tummies (both yours and bubs).
Voila! A simple and delicious way to summon the energy and mental clarity you need.
20 servings per pouch.
* Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts. Please store in the refrigerator once opened to ensure freshness.